I help people who have experienced bullying, harassment and discrimination at work to understand the impact it has had on them and rebuild their confidence.

You might be experiencing recurring memories of what happened, perhaps you are unable to sleep, and are struggling to eat. The impact of what happened may weigh heavily on you with feelings of powerlessness, loss of control, and despair for your future work and financial situation. Not being able to talk with anyone about it can leave you feeling alone and the stress can be huge.

I have worked for 18 years in roles where I developed a deep understanding of workplace power dynamics and toxicity. I understand how such dynamics can lead you to losing your confidence and I understand how to get it back.

If you have signed a non-disclosure agreement (NDA) please take advice before speaking with a therapist about the content of what happened. However, even if the NDA prevents you from talking to me about the specifics, we can still talk about the impact of what has happened on you. You don’t have to cope alone.